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You know the pattern. The reactivity. The way you lose yourself in the people you love. The way your sense of self depends on how others respond to you. You have the language for it now — but knowing the name of a pattern is not the same as being free from it.
Differentiation increases through practice. Slow, repeated, embodied practice in the context of real relationships under real pressure. Not through insight alone. Not through deciding to be different. Through the patient, non-linear work of building a different relationship with your own inner life — one week at a time.
This 12-week email course gives you a structured arc for that work. Each email delivers 750–1,000 words of theory-grounded teaching, a step-by-step practice for the week, and a focused reflection prompt. The content is organized into four phases, moving from foundational understanding through the four challenge patterns, into the five differentiation capacities, and finally into how it all integrates in real relationships.
WHAT'S COVERED:
Phase 1 (Weeks 1–2): Understanding Your System — Exploring Your Patterns and Level of Differentiation
Phase 2 (Weeks 3–6): The Four Challenge Patterns — Reactivity, Cutoff, Fusion, and External Validation
Phase 3 (Weeks 7–10): The Five Capacities — Nervous System Capacity, Self-Regulation, Grounded Empathy, Boundaries, Internal Validation
Phase 4 (Weeks 11–12): Integration — Differentiation in Close Relationships and the Lifelong Journey of Differentiation
THIS COURSE IS:
Deep in theory. Practical in application. Built for people who want to do this work seriously.
$47 · Founding Member Price · First Email Delivered Immediately
You know the pattern. The reactivity. The way you lose yourself in the people you love. The way your sense of self depends on how others respond to you. You have the language for it now — but knowing the name of a pattern is not the same as being free from it.
Differentiation increases through practice. Slow, repeated, embodied practice in the context of real relationships under real pressure. Not through insight alone. Not through deciding to be different. Through the patient, non-linear work of building a different relationship with your own inner life — one week at a time.
This 12-week email course gives you a structured arc for that work. Each email delivers 750–1,000 words of theory-grounded teaching, a step-by-step practice for the week, and a focused reflection prompt. The content is organized into four phases, moving from foundational understanding through the four challenge patterns, into the five differentiation capacities, and finally into how it all integrates in real relationships.
WHAT'S COVERED:
Phase 1 (Weeks 1–2): Understanding Your System — Exploring Your Patterns and Level of Differentiation
Phase 2 (Weeks 3–6): The Four Challenge Patterns — Reactivity, Cutoff, Fusion, and External Validation
Phase 3 (Weeks 7–10): The Five Capacities — Nervous System Capacity, Self-Regulation, Grounded Empathy, Boundaries, Internal Validation
Phase 4 (Weeks 11–12): Integration — Differentiation in Close Relationships and the Lifelong Journey of Differentiation
THIS COURSE IS:
Deep in theory. Practical in application. Built for people who want to do this work seriously.
$47 · Founding Member Price · First Email Delivered Immediately