1:1 Self-Differentiation Coaching

In our coaching journey together, I’ll help you navigate the process of self-differentiation. Through our work together you’ll:

• Identify Your Family and Relational Patterns: We'll uncover the specific enmeshment dynamics keeping you stuck and how they're showing up in your life today, as well as track and analyze your unique set of emotional triggers.

• Map Your Healing Path: Based on your unique family system and emotional patterns, we'll outline a plan for exactly what patterns to work on breaking and skills you need to develop.

• Begin Emotionally Reparenting: You’ll learn and begin to practice the five foundational emotional reparenting skills you never received growing up, including self-regulation, self-containment, self-validation, emotional capacity, and authentic self-expression.

• Design a Plan to Stabilize Your Nervous System: We’ll design a simple, personalized nervous system plan that helps you stabilize daily to reach a more emotionally grounded baseline.

• Create & Set Healthy Boundaries: We’ll define the boundaries your system actually needs, practice communicating them clearly and compassionately, and build your capacity to hold them without collapsing and face the inevitable pushback from others.

Single Session: $150
Coaching Journey (10 Sessions): $1,000