In this coaching journey, I guide you through the foundational steps of self-differentiation so you can begin healing enmeshment. We’ll work together to:

1. Identify Your Patterns: We’ll uncover the family and relational dynamics driving your triggers, anxiety, over-responsibility, and loss of self.

2. Map Your Healing Path: You’ll receive a clear plan outlining which patterns to unwind and which emotional skills you need to build.

3. Learn Core Emotional Reparenting Skills: You’ll begin practicing the essential emotional skills you missed growing up.

4. Stabilize Your Nervous System: We’ll create a simple daily regulation plan to help you feel calmer, more centered, and less reactive.

5. Create Healthy Boundaries: You’ll identify the boundaries you need, learn to communicate them clearly, and build the capacity to hold them without guilt or collapse.

Single Sessions: $150
3-Month Coaching Journey: $1,500
*Monthly Payment Plan Available*